Lesson 33
Trading Psychology
Feelings and mental shortcuts steer every trade. Learn to catch them: judge a decision by what you knew, treat your purchase price as a record, give every trade its own reason, and count not trading as a choice.

Trading psychology is how feelings and mental shortcuts steer your buying and selling. The common ones are loss aversion, anchoring, confirmation bias, overconfidence, revenge trading and FOMO. You cannot switch them off, but you can catch them: write your reason before you trade, judge the decision by its process rather than its result, and treat not trading as a choice.
In May 2022, LIC's shares were sold to the public at ₹949. On 17 May they closed their first day at ₹875.25. Owners who wanted ₹949 back waited 624 days: the first close above it came on 31 January 2024, at ₹949.75, 75 paise higher. ₹949 was a number in their heads. Nobody else in the market had to care about it.
By the end you will be able to answer three questions: why a small loss feels so big, and why you want your own price back; how to tell a good decision from a lucky result; and when not to trade at all.
Maya, who runs a burger restaurant and is learning to invest, is made up, and so is her paper trade from zero to first trade: 10 SBI shares, on paper only. SBI, LIC, Jio Platforms and GameStop are real, every price comes from the exchanges' daily records with its date, and every study is named with its year and sample. Amounts are in Indian rupees (₹) unless marked $. Where we do our own arithmetic, the figure says "derived".
Judge the Decision, Not Yourself
A result holds luck and changes with the day you look; a decision is judged by what you knew and did
Maya sold her 10 paper shares at Monday's close on 26 October 2026, ₹960.80, exactly as her plan said: ₹1.80 a share below the ₹962.60 she had paid on paper a week earlier. All through the dinner rush she kept thinking she should have waited until the price came back: the same pull to wait for the bounce she had felt over her margin what-if.
On Thursday SBI closed at ₹971.90. If I had waited, I'd be up. Was my plan wrong?
Look at Tuesday too. It closed at ₹945.10. Selling then would have meant −₹175.00, not −₹18.00.
So waiting was wrong on Tuesday and right on Thursday?
Your Monday decision didn't change. Only the day you looked did. Judge the decision, not the day.
Like a slow Tuesday at the restaurant. It doesn't prove my menu is bad.
Exactly. One night is a result. Your notes tell you whether you decided well.
Figure 1The decision
One decision, four endings
Maya's thought that evening (made up)I should have waited until it came back to ₹962.60.
10 × (₹945.10 − ₹962.60) = −₹175.00 (derived)Wed 28 Oct: close ₹956.80
10 × (₹956.80 − ₹962.60) = −₹58.00 (derived)Thu 29 Oct: close ₹971.90
10 × (₹971.90 − ₹962.60) = +₹93.00 (derived)Fri 30 Oct: close ₹961.85
10 × (₹961.85 − ₹962.60) = −₹7.50 (derived)
The price changed every day. The Monday decision did not.
Two things in every result. One is the decision: what you knew, what you planned and whether you followed the plan. The other is luck: what happened that nobody could know. A good decision can lose and a careless one can win. Hindsight, the feeling afterwards that the result was obvious, hides the luck.
The proof. In 1988 Jonathan Baron and gave students the same decisions with different endings. They rated the thinking as better when the outcome was good, even though, when asked, they said outcomes should not count. A 2023 repeat with 692 people online found the same.
How to judge Maya's Monday. Three questions, none about the price. Did she have a written plan? Yes. Did she follow it? Yes. Was her reason sound with what she knew on Monday? Her plan sold on a date, not a price, so the rehearsal would end and she would practise the whole round trip. The ₹18.00 she lost on paper (₹66.67 with the charges) is a result. The decision was sound.
Not yourself. "I am bad at this" judges a person from one result. "I broke my plan here" or "my reason was weak there" judges a decision, and only a decision can be improved.
Then why did selling at ₹960.80 feel so wrong?
Feelings Are Warnings, Not Signals
A strong feeling tells you something about yourself, not about the next price
All evening I had this pull: wait, it'll come back. Was that a signal?
It was a signal about you. You wanted your ₹1.80 a share back.
So I should just ignore the feeling?
No. Treat it as an alarm: name it, find the fact, then ask what your plan said.
What a feeling can and cannot say. Fear, the wish to get even, excitement and envy are reactions inside you. The price on the screen does not know about them. Maya's pull to wait said nothing about SBI's next close; it said a great deal about her: she wanted her ₹1.80 a share back.
When the alarm is right. A strong feeling often points at a real problem in the position: it is too big for your loss budget (risk management 101), it uses money you need, it is borrowed (margin, leverage and pledging), or you do not understand what you bought. Check those first.
The mirror, three questions. What am I feeling, in plain words ("I want my price back")? What is the fact: the last price, the date, my plan's own line? What did my plan say to do here, written before the feeling? If the plan says nothing, that is the problem to fix, not a reason to act.
Why a rule, not willpower. The , which trains investment professionals, splits biases, the regular tilts in how we judge, in two: errors of reasoning, which better information and method can correct, and emotional biases, which are harder to correct and are best handled with rules made in advance. The feeling will come back; a rule written while calm is waiting for it.
But why does losing ₹18 feel so much bigger than making ₹18?
Loss Aversion
A loss weighs more than a gain of the same size, so people gamble to avoid one
Try a choice from 1979. You've been given 1000. Take 500 more for sure, or toss a coin for 1000 more or nothing?
The sure 500. A bird in the hand.
So did 84% of the people asked in 1979. Now you've been given 2000: lose 500 for sure, or toss a coin to lose 1000 or nothing?
I'd toss the coin. Wait, that's the same money both times!
Two questions, one choice. In 1979 Daniel Kahneman and Amos Tversky asked of students and university staff one question each, in Israeli pounds. Group one, 70 people, was given 1000 and asked: take 500 more for sure, or toss a coin for 1000 more or nothing? 84% took the sure 500. Group two, 68 people, was given 2000 and asked: lose 500 for sure, or toss a coin to lose 1000 or nothing? 69% took the coin toss.
Figure 2Loss aversion
The same money, two opposite choices
The same final money, twice. Only the frame changed, and the choice flipped.
The twist. Count the final money: both groups chose between 1500 for sure and a coin toss for 2000 or 1000. The same choice, with opposite answers. Framed as a gain, people play safe; framed as a loss, they gamble to avoid it. "Losses loom larger than gains," the authors wrote. In 2020, 4098 people in 19 countries answered the same kind of questions, and 94% of the original results held.
In real accounts. Hersh Shefrin and Meir Statman named the habit in 1985: the disposition to sell winners too early and ride losers too long. Terrance Odean found it in 10000 US brokerage accounts in 1998: a strong preference for selling winners rather than losers, not justified by how the shares did afterwards. In India, 144 IPOs listed from April 2021 to December 2023: individual investors sold 67.6% of their shares within a week when the price had risen more than 20%, and 23.3% when it had fallen (IPOs explained has the study).
What it means for Maya. Her ₹18 loss felt bigger than an ₹18 gain would have. Waiting for her price, as the pull urged, would have been group two's coin toss: a new bet made to escape a feeling. Unsold, the shares would have been worth ₹18 less all the same. For a share you still hold, the honest question is whether you would buy it at today's price.
But I only want my own price back. Is that so wrong?
Anchoring to Your Purchase Price
The price you paid is a record for your accounts, not a level the market owes you
LIC sold its shares at ₹949. Surely that's a fair price to wait for?
Its buyers waited 624 days for one close above it: ₹949.75, 75 paise higher.
And retail buyers paid ₹904, so their number was different again.
Every owner has a private number. The market has never seen any of them.
An anchor is any number that pulls a judgement. In 1974 Amos Tversky and Daniel Kahneman spun a wheel of fortune that landed on 10 or 65, then asked people what share of African countries were in the United Nations. The median answers were 25 and 45. A number everyone knew was random still moved the answer, and paying for accuracy did not stop it.
. In May 2022 the government sold LIC shares to the public at ₹949. On its first day, 17 May, LIC closed at ₹875.25: one lot of 15 shares was ₹1106.25 below its cost. It fell as low as ₹531.85 at the close on 29 March 2023, 44% below the issue price, needing a 78% rise to get back (derived).
Three prices, three anchors. Not every buyer paid ₹949: retail investors paid ₹904 after a discount, and policyholders ₹889. Their numbers were crossed on 16 January, and 31 January 2024. On 23 January LIC even traded at ₹950.05, then closed at ₹875.25. The first close above ₹949 came on 31 January 2024: ₹949.75, 624 days after listing.
The anchor moves, and the market never sees it. Owners who sold at ₹949.75 then watched LIC close at on 30 July 2024; a new high becomes a new number to want back. LIC last closed above ₹949 on 2 July 2025. After its 1:1 bonus of 29 May 2026 every holder had twice the shares, so ₹949 became ₹474.50 a share (corporate actions explained covers bonuses). On 28 October 2026 LIC closed at ₹391.45, 17.5% below that adjusted price (derived). The buyers who set each of those prices never knew what anyone else had paid.
Figure 3The anchor
LIC's ₹949: a number only its buyers could see
its first day; ₹949 had been the issue price
on charts of today's shares: ₹437.625₹531.85lowest close29 Mar 2023: ₹531.85
43.96% below ₹949; +78.43% to get back (derived)
on charts of today's shares: ₹265.925₹949.75first close above ₹94931 Jan 2024: ₹949.75
75 paise above, 624 days after listing (derived)
on charts of today's shares: ₹474.875₹1188.10highest close30 Jul 2024: ₹1188.10
25.19% above ₹949 (derived); a new number to want back
on charts of today's shares: ₹594.05₹958.00last close above ₹9492 Jul 2025: ₹958.00
before the bonus; the next day it closed at ₹946.00
on charts of today's shares: ₹479.00₹391.45after the bonus28 Oct 2026: ₹391.45
17.50% below ₹474.50, the issue price per share today (derived)
The test. Ask: "If I owned none, would I buy this share today, at this price, for my reason?" If yes, your cost is not the reason to hold; if no, your cost is not a reason either, and the money already spent is gone whichever you choose. Your purchase price stays where it belongs, in your records (taxes on shares).
Fine, I'll take the loss. Then I'll make it back on the next trade.
Revenge Trading
A new trade taken mainly to win back a loss raises risk just when judgement is worst
I lost ₹66.67 on paper. One quick trade tomorrow and I'm even.
Which share, and why that one?
Any share that moves fast. I just want the money back.
Then the loss chose the trade, not your reason. That is revenge trading.
Like doubling tomorrow's patty order because tonight was slow.
Yes. Tomorrow's order needs tomorrow's reason.
Why it happens. Remember group two in chapter 3: facing a sure loss, 69% chose to gamble. After a loss we are, for a while, those people.
Professionals too. Joshua Coval and Tyler Shumway studied traders who traded Treasury bond futures for their own account at the Chicago Board of Trade in 1998. They "appear highly loss-averse, regularly assuming above-average afternoon risk to recover from morning losses" (2005). Their job was trading; the pull was the same.
The signs. A share chosen because it moves fast, not because of a reason; a bigger size than your budget; less time between trades; skipping the plan "just this once".
Figure 4Revenge trading
Who chose the next trade?
The same loss, two ways to choose. Only one of them is a reason.
Two rules, written in advance. Each trade keeps its own loss budget and its own share count (risk management 101), never "whatever wins it back". And a : after a set loss, no new trade until you have reviewed your journal.
How do I know my next reason isn't just what I want to hear?
Confirmation Bias
Once we lean one way, agreement starts to feel like evidence
I've read ten posts saying SBI will bounce. That's a lot of evidence.
What did you type to find them?
"Why SBI will bounce." Oh. I asked for agreement.
So search the other way first: what could keep SBI down?
What it is. is the tendency to seek and believe information that supports what you already think. After her paper sale, Maya noticed she was searching "why SBI will bounce", not "what could keep SBI down" (an illustration: no real posts are shown).
Investors do it. In a 2009 field study on a large South Korean stock message board, 502 investors rated posts that agreed with their view as more convincing; those with the strongest bias were more overconfident, traded more and expected higher returns than warranted (Park and colleagues, 2013). The study relied on volunteers and their own reports, so it shows a pattern, not a measured loss.
Figure 5Confirmation bias
Agreement feels like evidence
Many voices, one source. A post shared fifty times is still one claim. Count where a fact comes from (the company's filing, the exchange's notice, a dated report), not how often you saw it (SEBI and investor protection covers whom to trust).
The habit: the opposite search first. Before buying, write one fact that would prove your reason wrong, and look for it first (how to research a stock puts it in your research note as "what would change my mind"). If you cannot name one, you do not have a reason yet, only a wish.
The day I bought on paper went well. I think I'm getting good at this.
Streaks and Overconfidence
A short run of results is mostly luck, in either direction
On my first day SBI rose 1.15% while the Nifty 50 fell. I picked well!
You picked SBI to practise on. Did you know it would beat the market that day?
No. I didn't even look at the market.
Then one good day is a story. Many written decisions are a record.
Maya's good first day. On Monday 19 October 2026, the day she bought on paper, SBI rose 1.15% while the Nifty 50 fell 1.11% (market indices asks whether that was the bank or the market). Her paper shares were up ₹111 by the close. One day said nothing about her skill: she had chosen SBI to practise on, not to beat the market.
Wins raise confidence faster than evidence. Brad Barber and Terrance Odean followed 1607 US investors who moved from phone to online trading in the 1990s. Before the switch they had beaten the market by more than 2% a year. After it they traded more actively and more speculatively, and lagged the market by more than 3% a year. The authors' explanation: overconfidence, helped by crediting wins to skill and by the feeling of control a screen gives (2002).
Figure 6Overconfidence
Beating the market, trading more, lagging it
1607 US investorswho moved from phone to online trading in the 1990s, measured against the market
The authors' explanation: overconfidence, helped by crediting wins to skill.
Losing runs have their own trap. After a long run of red on a , "most people erroneously believe that black is now due" (Tversky and Kahneman, 1974). A run of losses does not make a win due, and a run of wins does not make the next one likely. What a run can do is make you check your method and keep your size fixed (risk management 101).
What counts as evidence. A record of many decisions, written before their results, including the losing ones and the costs. A few good days is a story.
Everyone in my group chat is talking about one share. Shouldn't I be in it too?
Herding and FOMO
A crowd shows how many people want something now, not what it is worth
In January 2021 GameStop went from $17.25 to $347.51. Everyone online was buying it!
And by 19 February it closed at $40.59. The crowd set the price, both ways.
So what does a crowd actually tell me?
How many people want it now. Not what it's worth, and not why you'd buy it.
GameStop, January 2021. GameStop, a US video-game retailer, closed at $17.25 on 4 January 2021. Through January, forums on Reddit and YouTube "heavily touted" it, and from 13 to 29 January about 100 million shares traded a day, more than 1400% above its 2020 average. It closed at $347.51 on 27 January and touched $483.00 the next day. By 19 February it closed at $40.59 (the SEC's staff report of October 2021; ). Buyers near the top were following the crowd's price, not a reason of their own.
Figure 7Herding and FOMO
Seven weeks of a crowd
a US video-game retailer, January and February 2021
the year's first close$19.9411 Jan11 Jan 2021: $19.94
a new board member announced$347.5127 Jan27 Jan 2021: $347.51
the highest close$40.5919 Feb19 Feb 2021: $40.59
"as low as", the SEC wrote
−91.6% from the $483.00 high (derived)+1914.6%4 Jan to 27 Jan−88.3%27 Jan to 19 Feb
The crowd showed how many wanted it that week. It did not show what it was worth.
India's own crowd. ' IPO drew bids for 22.19 times the shares on offer, and on its first day, 28 October 2026, 17.73 crore (177 million) shares changed hands in 50.2 lakh (5.02 million) trades; it closed 26.68% above its ₹1119 issue price (derived). This crowd was rewarded on day one. That does not make following it a reason: IPOs explained shows why subscription measures demand, not quality.
Why the crowd's shares are the ones we buy. Barber and Odean (2008) found that individual investors are net buyers of attention-grabbing shares: those in the news, with unusual trading volume or a big one-day move. Buying means choosing from thousands of shares, so what catches the eye wins; selling is mostly from the few you own.
What to do with FOMO, the fear of missing out. Name it, as in chapter 2. Ask what you know that the crowd's price has not already paid for. If the answer is nothing, missing the move costs you nothing: there will be other shares and other days.
So should I stay busy and trade often, to catch the moves?
Overtrading
Trading more feels like control; heavy trading is mostly driven by overconfidence
If I trade every day, I'll learn faster and catch more moves.
Barber and Odean found the households that traded most earned least.
Because of the charges?
The charges were the bill. The cause, they concluded, was overconfidence.
Why people overtrade. Barber and Odean followed 66465 US households from 1991 to 1996; the ones that traded most earned least, and the authors concluded that "overconfidence can explain high trading levels and the resulting poor performance" (2000). Trading vs investing shows the bill, in their numbers and in SEBI's studies of Indian traders; this chapter is about why people trade that much.
A test. In a second study of over 35000 households (1991 to 1997), the same authors compared men and women, because psychology research finds men more overconfident in matters of finance. The men traded 45% more, and trading cut their net returns by 2.65 a year, against 1.72 for the women (2001). Gender is not the point; confidence is: more confidence, more trades, a bigger bill.
The habit. Count your trades each week and write each one's reason in a line. A trade whose reason is "I was bored", "it was moving" or "I wanted to feel in control" is the one to drop.
Then what does a good decision look like, if not a profit?
Decision Quality and the Option Not to Trade
Write the reason before the result, judge the process after it, and count no trade as a decision
On Friday nothing fit my plan, so I didn't trade. It felt like a wasted day.
Write it down: "no trade, nothing met my plan". That is a decision.
And Monday's sale? I'll write how it turned out.
Write the result and the process on separate lines. Judge them apart.
. A note made before the result cannot be bent by it. Chapter 1's three questions (did I have a plan, did I follow it, was my reason sound with what I knew) are answered from that note, not from the price.
Maya's page. At her paper sale, at the close on Monday 26 October: "Plan: sell at today's close. Feeling: I want ₹962.60 back. Fact: SBI closed at ₹960.80. Decision: sell on paper, as written." After, on Friday 30 October: "Result: −₹18.00 on the price. SBI closed at ₹971.90 on Thursday and ₹961.85 today. Process: plan written, plan followed, reason held. Lesson: my price is a record." And one more line: "Friday: no trade. Nothing met my plan."
Figure 8The journal
Before and after, on facing pages
BeforeMon 26 Oct, at the close
AfterFri 30 Oct, evening
The five questions before any trade. What is my reason, in one sentence (how to research a stock)? What fact would prove it wrong (chapter 6)? How much may it lose, and so how many shares (risk management 101)? What am I feeling (chapter 2)? And if the answer to any of these is "I don't know", what does not trading today cost me?
The option not to trade. Not trading has no charge and no loss budget, and it keeps every choice open for tomorrow. It is the one decision you can always make. A journal that shows "no trade: nothing met my plan" on many days is a sign the plan is working. The checks beginners most often skip come next, in 12 beginner mistakes.
Before you go
Check yourself
4 questions from this lesson. Pick an answer to see why, then slide on to the next.
Question 1 of 4
Questions readers ask
Common questions
What is trading psychology?
How feelings and mental shortcuts shape buying and selling decisions. The common ones are loss aversion, anchoring, confirmation bias, overconfidence, revenge trading, herding and FOMO. They cannot be switched off; they are caught with rules written in advance, a journal written before the result, and the choice not to trade.
Why do I sell winners too early and hold losers too long?
It is called the disposition effect, and it comes from loss aversion: a loss weighs more than an equal gain, so booking it hurts more. SEBI found that Indian IPO investors sold 67.6% of their shares within a week after gains above 20%, and 23.3% after losses (September 2024).
What is anchoring bias in trading?
Letting a number, often the price you paid, pull your judgement. LIC's IPO price was ₹949; owners waiting for it waited from 17 May 2022 to 31 January 2024. Ask whether you would buy the share today if you owned none.
How do I stop revenge trading?
Give every trade its own reason and its own size from your loss budget, and write a pause rule in advance: after a set loss, no new trade until you have reviewed your journal.
If I lost money, was it a bad decision?
Not necessarily. Judge the decision by what you knew and whether you followed your plan; the result also holds luck. In Baron and Hershey's 1988 study, people rated the same thinking better when the outcome was good, and they knew they should not.
What is FOMO in trading?
The fear of missing out: the urge to buy because others are gaining. A crowd shows demand, not value. GameStop closed at $347.51 on 27 January 2021 and at $40.59 on 19 February.
Words to keep
The 16 words this lesson used, in plain English
Trading psychology
How feelings and mental shortcuts steer buying and selling decisions, and the habits that catch them.
Sources for further reading
20 sources- NSEfull equity bhavcopy with delivery, 26 Oct 2026 (SBI's close; the files of 19 and 27 to 30 Oct 2026 for the days around it)
- NSEfull equity bhavcopy with delivery, 31 Jan 2024 (LIC's first close above ₹949; the files of 17 May 2022, 29 Mar 2023, 16 to 30 Jan 2024, 30 Jul 2024, 2 Jul 2025 and 28 Oct 2026 for its other dates)
- BSEequity bhavcopy, 31 Jan 2024 (LIC's close, a second record)
















